Wudang Sitting Ba Duan Jin Section 2
Section No 1 – Dragon Biting Teeth
This exercise helps stimulates the ‘Ren’ channel and aids the digestive system.
Section No 2.1 Holding Kun Lun
Kun Lun is a sacred mountain in China and refers to the energy point at the back of the head, below Yu Chen (or Jade Pillow). This exercise helps stimulate the heart and the Du channel.
Section No 2.2 Striking the Heavenly Drum
This exercise helps stimulate the heart and the Du channel.
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