Wudang Ba Duan Jin – Sitting Practice – Section No 3 – Nurturing Life-Qigong
Section 3. Pulling Mountain Peaks
This exercise stimulates the heart and Du channel
Section 4. Golden Dragon Swimming in the Pool
This exercise stimulates the ‘Ren’ channel and aids the digestive system.
This ancient Qigong practice focuses on the circulation of Qi around the Heavenly Orbit. Grand Master Zhong Yunlong taught this practice to me in September 2000 at Wudang Mountain in China. He has given me the authority to share the healing benefits of these techniques with others.
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