Wudang Sitting Ba Duan Jin Section 4 contains excerpts from the Book and DVD – Absorbing the Essence by Qigong Master Simon Blow. http://www.simonblowqigong.com/
Wudang Ba Duan Jin – Sitting Practice – Section No 4
Section 5. Painting the Kidney House
This exercise helps stimulate the kidneys.
Section 6.1 Turning Water Wheel both sides
This exercise helps stimulate the five Yin organs – heart, spleen, lungs, kidneys and liver.
Section 6.2 Turning Water Wheel double hands
This stimulates the five Yin organs.
This ancient Qigong practice focuses on the circulation of Qi around the Heavenly Orbit. Grand Master Zhong Yunlong taught this practice to me in September 2000 at Wudang Mountain in China. He has given me the authority to share the healing benefits of these techniques with others.