Qigong – The Art of Life
Many people believe that by exercising hard they will achieve an externally strong body and will be healthier and happier.
But to have good health it is necessary to have a healthy body, healthy mind and balanced Qi circulation.
According to Chinese medicine, many illnesses are caused by imbalances in the mind. For example, worry and nervousness can upset your stomach. Fear can affect the functioning of the kidneys and bladder.
The internal energy (Qi) is closely related to your mind. To be truly healthy, you must have both a healthy physical body and a calm and healthy mind.
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