What is Qigong Part 2 – Simon Blow Qigong.
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Three main categories of Qigong
There are basically two types of Qigong training, external and internal.
External Training also known as Wei Gong, (Yang) relates to the physical movement forms, the external movement stimulates and guides the flow of Qi.
Internal Training also known as Nei Gong, (Yin) relates to the movement and stillness forms where internal concentration or intention stimulates and guides the flow of Qi.
The three principles of Qigong
Regulating the posture, learning to stand, sit or move with the body relaxed and correctly aligned.
Regulating the breath, there are many different breathing patterns used.
Regulating the Mind, entering a quiet state allowing intention to guide the Qi.