What is Qigong Part 2 – Simon Blow Qigong – YouTube


What is Qigong Part 2 – Simon Blow Qigong.
See more on the web page: http://www.simonblowqigong.com/new/what-is-qigong/

Three main categories of Qigong

Martial/Sports Qigong
Medical/Healing Qigong
Spiritual/Meditation Qigong

There are basically two types of Qigong training, external and internal.

External Training also known as Wei Gong, (Yang) relates to the physical movement forms, the external movement stimulates and guides the flow of Qi.

Internal Training also known as Nei Gong, (Yin) relates to the movement and stillness forms where internal concentration or intention stimulates and guides the flow of Qi.

The three principles of Qigong

Regulating the posture, learning to stand, sit or move with the body relaxed and correctly aligned.
Regulating the breath, there are many different breathing patterns used.
Regulating the Mind, entering a quiet state allowing intention to guide the Qi.
https://www.youtube.com/watch?v=QEPhPNyoYgw

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About Simon Blow Qigong

Since 1992 Simon has been working full-time with the Life Force energy to increase health and longevity and to help inspire people. He offers a range of classes, talks, workshops and retreats as well as leading study tours to China aimed at giving people the opportunity of cultivating their internal energies. From his vast experience Simon has become a notable author about the Chinese healing arts as well as a producer of DVDs and meditation CDs.
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