What is the difference between Qigong and TaiChi – Part 2 – Simon Blow Qigong
There are three main categories of Qigong: Martial, Medical and Spiritual.
Taiji (Tai Chi) is a Chinese term describing the Yin/Yang symbol. This symbol comprises two opposing forces that balance or complement each other.
Without one the other would not exist. Yang energy is expressed in qualities such as up, external, male, hot and bright. Yin energy resides in the opposing characteristics down, internal, female, cold and dark. When we find balance, we understand and achieve Taiji.
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