The Wudang Sitting Ba Duan Jin

The Wudang Sitting Ba Duan Jin: a powerful internal cultivation practice

IsoGong video #1: Staying safe and Isolated with Qigong at home.

This Daoist self cultivation practices was taught to me and members of our China Qigong Study Tours in 1999 and 2000 when we studied at the Purple Cloud Temple at Wudang Mountain in China by Daosit Master Zhong Yun Long.

The practices help activate the Heavenly Orbit and stimulate our whole energy system, this helps release stress, increases health and longevity and develops spiritual awareness

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About Simon Blow Qigong

Since 1992 Simon has been working full-time with the Life Force energy to increase health and longevity and to help inspire people. He offers a range of classes, talks, workshops and retreats as well as leading study tours to China aimed at giving people the opportunity of cultivating their internal energies. From his vast experience Simon has become a notable author about the Chinese healing arts as well as a producer of DVDs and meditation CDs.

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