Guigen Chinese Medical Qigong – Metal Element Part 4

Guigen Qigong Section No 4: The Water Element relates to the kidney (Yin) and bladder (Yang). The season of winter and cold weather correspond to the Water Element as do the emotions of anxiety and uneasiness and a deep blue colour. The kidneys manage water circulation in the body system and assist to sustain fluid balance. In TCM, the kidneys store the essence that is received from meals and oxygen and is unleashed when the other organs require it. Thus, they are a little like the batteries of the body system. Essence is also received from our parents and is stored in the kidneys. The kidneys convert the essence into Qi or energy.

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They are very important body organs and it’s important to keep the kidneys warmish. In the universe, the spirit of water may be compared to the energy of a hot spring, a geyser that shoots up from the trenches of the deep sea floor. In the human world it is related to the power of the life force, the instincts, and the driving urgency of ambition. Whenever it is disturbed people continually drive themselves to the point of total burnout or have no initiative whatsoever.

Whenever the Kidney Qi is indefensible, there can be issues with water metabolism, urination, fertility, or sexuality. Dr Xu describes the benefits of section 4: “This section can be used for the problems in urinary, reproductive organs, back and lower back pain, problems in the ear and head.” The Kidney channel (Yin) originates from the bottom of the foot, Yongquan, and rises around the ankle joint up the inside of the leg, throughout the abdominal area to the chest beneath the collar bone.

The Bladder channel (Yang) originates from an area close to the eyebrow, just off center and returns over the head, descends down the back to the hip area, continues down the back of the lower legs to the heel, along the outside of the foot ending up on the outside of the little toe.

For information about Simon Blow Qigong Classes, Workshops, Residential Retreats: https://www.simonblowqigong.com/qigong-workshops-retreats/

Study Tours to China: https://www.simonblowqigong.com/china-qigong-study-tours/

Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/

Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/

YOUTUBE SUBSCRIBE: http://www.youtube.com/user/simonblowqigong?sub_confirmation=1

https://www.simonblowqigong.com/guigen-chinese-medical-qigong-metal-element-part-4/

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Guigen Chinese Medical Qigong – Part 2 Earth Element

Guigen Qigong Earth Element – Restoring Natural Harmony Part 2. The Earth Element associates with the spleen (Yin) and stomach (Yang).

When individuals have weak Earth Qi, they can stress exceedingly and are vulnerable to pensiveness. They may become exhausted, specifically in studying or other intellectual work. Worry and distressed thinking has a really unfavorable impact on Qi. The more Qi we use up through concern and worthless psychological activity, the less we have readily available to move on to cope with our everyday lives.

https://www.youtube-nocookie.com/embed/cPxl-JFMv9c?rel=0&controls=0&showinfo=0

 

Meditation can quieten the mind’s random chatter and taking part in Qigong can quieten it even more as psychic Qi is returned into the essential cycles of life. The Indian late summertime and the environment of humidity represent the Earth Element, as does the colour golden yellow.

Deep thinking and stress connect to the spleen and stress and anxiety connects to the pancreas. The functions of the pancreas and the mouth likewise connect to the spleen which, in accordance with TCM, is where food and fluids get in the body.

The Stomach channel (Yang) stems from underneath the eye, down to the corner of the mouth, around the jaw, and descends down the neck to the nipple, down the centre of the body to the pubic bone. From the hip, it continues down the front of the leg, passing the knee to the middle of the front of the ankle and completing on the exterior of the 2nd toe. The stomach absorbs the food, sending out solids and fluids down, while the essence of these nutrients is sent out up to the spleen. The spleen changes this essence and disperses it to the remainder of the body.

The Spleen channel (Yin) stems from the beyond the huge toe, to the ankle, and rises the within the leg to the hip, through the abdominal area to the chest. The spleen lies on the left side of the stomach location and is the primary organ of the gastrointestinal system in TCM.

Dr Xu explains the advantages of section 2: “It is developed to deal with the issues of the mouth, stomach, duodenum, spleen (the term spleen is the regard to TCM, little intestinal tract issues are included.)”.

Unlike wood, the earth can not reach towards the sky to actively gather the Qi. The earth’s nature is rather to keep still, to get, soak up and consist of the Qi, and to nurture life.

For information about Simon Blow Qigong Classes, Workshops, Residential Retreats: https://www.simonblowqigong.com/qigong-workshops-retreats/

Study Tours to China: https://www.simonblowqigong.com/china-qigong-study-tours/

Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/

Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/

YOUTUBE SUBSCRIBE: http://www.youtube.com/user/simonblowqigong?sub_confirmation=1

https://www.simonblowqigong.com/guigen-chinese-medical-qigong-part-2-earth-element/

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Guigen Chinese Medical Qigong – Part 1

Guigen Qigong is a Chinese Medical Qigong for the purpose of Restoring Natural Harmony. This video is Part 1 in the 6 Part video series. The six sections of Guigen Qigong each work on a different organ and meridian system of the body as in Traditional Chinese Medicine.

https://www.youtube-nocookie.com/embed/ehm_Z_PydyY?rel=0&controls=0&showinfo=0

Specific internal exercises that originated from Dr Xu from the Xiyuan Hospital in Beijing China. There is a DVD and book available for the advanced student or for the person wanting to learn specific

Traditional Chinese Medicine self-healing exercises. The organ meridian system of the body includes the Spleen, Lungs, Kidney, Liver and Heart – which relate to the Five Elements – Earth, Metal, Water, Wood and Fire. Guigen Qigong originated from Dr Xu Hongtao, a Qigong Specialist Doctor from the Xiyuan Hospital in Beijing.

These internal exercises help regulate the meridian system bringing harmony to mind, body and spirit. Total running time: 75 minutes. Simon Blow is an initiated student of the 28th lineage holder Grand Master Chen Chuan Gang and 29th Generation of the Da Yan Wild Goose Qigong.

For information about Simon Blow Qigong Classes, Workshops, Residential Retreats: https://www.simonblowqigong.com/qigong-workshops-retreats/

Study Tours to China: https://www.simonblowqigong.com/china-qigong-study-tours/

Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/

Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/

YOUTUBE SUBSCRIBE: http://www.youtube.com/user/simonblowqigong?sub_confirmation=1

https://www.simonblowqigong.com/guigen-chinese-medical-qigong-part-1/

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Guigen Chinese Medical Qigong – Part 1

Guigen Qigong is a Chinese Medical Qigong for the purpose of Restoring Natural Harmony. This video is Part 1 in the 6 Part video series. The six sections of Guigen Qigong each work on a different organ and meridian system of the body as in Traditional Chinese Medicine.

https://www.youtube-nocookie.com/embed/ehm_Z_PydyY?rel=0&controls=0&showinfo=0

Specific internal exercises that originated from Dr Xu from the Xiyuan Hospital in Beijing China. There is a DVD and book available for the advanced student or for the person wanting to learn specific

Traditional Chinese Medicine self-healing exercises. The organ meridian system of the body includes the Spleen, Lungs, Kidney, Liver and Heart – which relate to the Five Elements – Earth, Metal, Water, Wood and Fire. Guigen Qigong originated from Dr Xu Hongtao, a Qigong Specialist Doctor from the Xiyuan Hospital in Beijing.

These internal exercises help regulate the meridian system bringing harmony to mind, body and spirit. Total running time: 75 minutes. Simon Blow is an initiated student of the 28th lineage holder Grand Master Chen Chuan Gang and 29th Generation of the Da Yan Wild Goose Qigong.

For information about Simon Blow Qigong Classes, Workshops, Residential Retreats: https://www.simonblowqigong.com/qigong-workshops-retreats/

Study Tours to China: https://www.simonblowqigong.com/china-qigong-study-tours/

Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/

Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/

YOUTUBE SUBSCRIBE: http://www.youtube.com/user/simonblowqigong?sub_confirmation=1

https://www.simonblowqigong.com/guigen-chinese-medical-qigong-part-1/

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6 Healing Sounds Qigong Practice

The Six Healing Sounds or ‘Liu Zi Jue’as its known in China is an ancient health cultivation practice, with a rich proud history of over 2000 years. It has been passed down through many generations and is used today as it has from ancient times as a way of restoring health and gaining longevity.

The classics say: ‘there is one way to breathe in and six ways to breathe out’. Learn gentle movements and mantras for the internal organs of the body: Liver, Heart, Spleen, Lungs, Kidney and San Jiao (Triple Heater). The Six Healing Sounds gently vibrates and massages the internal organs, clears stagnation and stale energy from the body, this releases stress and anxiety, and harmonises the emotions to create a state of inner peace.

 

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The book contains history, theory and inspiring stories from those who have been practising this ancient healing Qigong. The DVD takes you through each sequence in a natural peaceful setting, and provides a complete Qigong session.

The DVD has three sections

No 1. Qigong warm up –preparation movements

No 2.  Six Healing Sounds instruction

Xu – Liver

He – Heart

Hu – Spleen

Si – Lungs

Chui – Kidney

Xi – San Jiao

 No 3. Complete practice Six Healing Sounds

Purchase the 6 Healing Soundshttps://www.simonblowqigong.com/shop/download-qigong-dvds/the-six-healing-sounds-bookdvd-no-4/

https://www.simonblowqigong.com/6-healing-sounds-qigong-practice/

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6 Healing Sounds Qigong Practice

The Six Healing Sounds or ‘Liu Zi Jue’as its known in China is an ancient health cultivation practice, with a rich proud history of over 2000 years. It has been passed down through many generations and is used today as it has from ancient times as a way of restoring health and gaining longevity.

The classics say: ‘there is one way to breathe in and six ways to breathe out’. Learn gentle movements and mantras for the internal organs of the body: Liver, Heart, Spleen, Lungs, Kidney and San Jiao (Triple Heater). The Six Healing Sounds gently vibrates and massages the internal organs, clears stagnation and stale energy from the body, this releases stress and anxiety, and harmonises the emotions to create a state of inner peace.

https://www.youtube-nocookie.com/embed/s4NcvrnLAxY?rel=0&controls=0&showinfo=0

The book contains history, theory and inspiring stories from those who have been practising this ancient healing Qigong. The DVD takes you through each sequence in a natural peaceful setting, and provides a complete Qigong session.

The DVD has three sections

No 1. Qigong warm up –preparation movements

No 2.  Six Healing Sounds instruction

Xu – Liver

He – Heart

Hu – Spleen

Si – Lungs

Chui – Kidney

Xi – San Jiao

 No 3. Complete practice Six Healing Sounds

Purchase the 6 Healing Soundshttps://www.simonblowqigong.com/shop/download-qigong-dvds/the-six-healing-sounds-bookdvd-no-4/

https://www.simonblowqigong.com/6-healing-sounds-qigong-practice/

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Wudang Sitting Ba Duan Jin Section 5

Wudang Ba Duan Jin – Sitting Practice Section 5 – Nurturing Life Qigong. This ancient Qigong practice focuses on the circulation of Qi around the Heavenly Orbit. Grand Master Zhong Yunlong taught this practice to me in September 2000 at Wudang Mountain in China. He has given me the authority to share the healing benefits of these techniques with others.

Wudang Sitting Ba Duan Jin Section 5 contains excerpts from the Book and DVD – Absorbing the Essence by Qigong Master Simon Blow.

Wudang Ba Duan Jin – Sitting Practice – Nurturing Life-Qigong

Section 7: Tapping The Roof.  This helps stimulate the Qi through the whole body.

Section 8: Dragon Resting on the Bottom of the Sea. Stimulates and strengthens the Qi

Grand Master Zhong Yunlong Interview: https://www.youtube.com/watch?v=YTUz2…

For information about Simon Blow Qigong Classes, Workshops, Residential Retreats: https://www.simonblowqigong.com/qigong-workshops-retreats/

Study Tours to China: https://www.simonblowqigong.com/china-qigong-study-tours/

Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/

Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/

YOUTUBE SUBSCRIBE: http://www.youtube.com/user/simonblow…

https://www.simonblowqigong.com/wudang-sitting-ba-duan-jin-section-5/

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Wudang Sitting Ba Duan Jin Section 4

Wudang Ba Duan Jin – Sitting Practice Section 4 – Nurturing Life Qigong. This ancient Qigong practice focuses on the circulation of Qi around the Heavenly Orbit. Grand Master Zhong Yunlong taught this practice to me in September 2000 at Wudang Mountain in China. He has given me the authority to share the healing benefits of these techniques with others.

Wudang Sitting Ba Duan Jin Section 4 contains excerpts from the Book and DVD – Absorbing the Essence by Qigong Master Simon Blow.

Wudang Ba Duan Jin – Sitting Practice – Nurturing Life-Qigong

Section 5. Painting the Kidney House This exercise helps stimulate the kidneys.

Section 6.1 Turning Water Wheel both sides This exercise helps stimulate the five Yin organs – heart, spleen, lungs, kidneys and liver.

Section 6.2 Turning Water Wheel double hands This stimulates the five Yin organs.

Grand Master Zhong Yunlong Interview: https://www.youtube.com/watch?v=YTUz2…

For information about Simon Blow Qigong Classes, Workshops, Residential Retreats: https://www.simonblowqigong.com/qigong-workshops-retreats/

Study Tours to China: https://www.simonblowqigong.com/china-qigong-study-tours/

Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/

Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/

YOUTUBE SUBSCRIBE: http://www.youtube.com/user/simonblow…

https://www.simonblowqigong.com/wudang-sitting-ba-duan-jin-section-4/

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Wudang Sitting Ba Duan Jin Section 3

Wudang Ba Duan Jin – Sitting Practice Section 3 – Nurturing Life Qigong. This ancient Qigong practice focuses on the circulation of Qi around the Heavenly Orbit. Grand Master Zhong Yunlong taught this practice to me in September 2000 at Wudang Mountain in China. He has given me the authority to share the healing benefits of these techniques with others.

https://www.youtube-nocookie.com/embed/5nnXr85D6-0?rel=0&controls=0&showinfo=0

Wudang Sitting Ba Duan Jin Section 3 contains excerpts from the Book and DVD – Absorbing the Essence by Qigong Master Simon Blow.

Wudang Ba Duan Jin – Sitting Practice – Nurturing Life-Qigong

Section 3. Pulling Mountain Peaks This exercise stimulates the heart and Du channel

Section 4. Golden Dragon Swimming in the Pool This exercise stimulates the ‘Ren’ channel and aids the digestive system.

Grand Master Zhong Yunlong Interview: https://www.youtube.com/watch?v=YTUz2…

For information about Simon Blow Qigong Classes, Workshops, Residential Retreats: https://www.simonblowqigong.com/qigong-workshops-retreats/

Study Tours to China: https://www.simonblowqigong.com/china-qigong-study-tours/

Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/

Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/

YOUTUBE SUBSCRIBE: http://www.youtube.com/user/simonblow…

https://www.simonblowqigong.com/wudang-sitting-ba-duan-jin-section-3/

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Wudang Sitting Ba Duan Jin Section 2

Wudang Sitting Ba Duan Jin Section 2 contains excerpts from the Book and DVD – Absorbing the Essence by Qigong Master Simon Blow.

Wudang Ba Duan Jin – Sitting Practice – Nurturing Life-Qigong

Section No 1 – Dragon Biting Teeth: This exercise helps stimulates the ‘Ren’ channel and aids the digestive system.

Section No 2.1 Holding Kun Lun Kun Lun: is a sacred mountain in China and refers to the energy point at the back of the head, below Yu Chen (or Jade Pillow). This exercise helps stimulate the heart and the Du channel.

Section No 2.2 Striking the Heavenly Drum: This exercise helps stimulate the heart and the Du channel. This ancient Qigong practice focuses on the circulation of Qi around the Heavenly Orbit.

Grand Master Zhong Yunlong Interview: https://www.youtube.com/watch?v=YTUz2…

For information about Simon Blow Qigong Classes, Workshops, Residential Retreats: https://www.simonblowqigong.com/qigong-workshops-retreats/

Study Tours to China: https://www.simonblowqigong.com/china-qigong-study-tours/

Qigong DVDs and Meditation CDs go to https://www.simonblowqigong.com/product-category/download-qigong-dvds/

Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/

YOUTUBE SUBSCRIBE: http://www.youtube.com/user/simonblowqigong?sub_confirmation=1

https://www.simonblowqigong.com/wudang-sitting-ba-duan-jin-section-2/

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