In this video Qigong Master Simon Blow demonstrates Ba Duan Jin Standing Qigong Part 3. It is also known as the Eight Pieces of Brocade.
https://www.youtube-nocookie.com/embed/QXJ0QrQ45s4?rel=0&showinfo=0
Third Piece -These movements are excellent for memory and concentration.
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Find out more about Ba Duan Jin Qigong and other forms Simon Blow teaches: https://www.simonblowqigong.com/qigong-styles-taught/
https://www.simonblowqigong.com/ba-duan-jin-standing-the-eight-pieces-of-brocade-part-3/